Exhale …

It has been two years since my journey with Spoken word Poetry began. More than 7 years since my recognition of my declining mental health did. Speaking about it, did not begin in the first 5 years. Neither did acknowledging it exists, so any prospects of help or medication was certainly out of question. I…

Cutting and self harm : The reality of it all…

I sincerely apologize for my lack of posts in the past month, I was sometimes sick and sometimes just out of areas with net access, and had a bit of an accident. But what I’m talking about here is serious. I recently read a lot of books about depression, self harm and this is what…